Well today is the first day of race week. Also the first day of summer, the first day of my new blog (ah second day but whatever).
Anyway, I did a 5k today, WOW, I had to look twice and today absolutely qualifies as a milestone.
Time: 35:05
To put that into perspective, the fastest I ran the 5k (3 laps which is more than 5k not a real 5k) prior to today was 36:37. How the heck did I shave off over 1 and 1/2 minutes off my time. Absolutely freaking incredible. I bet if I could breath a little better I would have cracked 35 minutes.
Workout
Tomorrow I will run a Two Lap and do my normal chest workout.
Wednesday I will do a 30 minutes on the treadmill and try to top 500 calories. Then some arm workouts.
Thursday evening will be an easy 1 lap, and 1 walk.
Friday will be 2 lap walk. Plus some push ups and sits ups, and a first, meditation.
Meals
Monday
Dinner – Whatever, but limit plate size.
Tuesday
Breakfast – BPJ Sandwich, Fruit, Yogurt
Lunch – Subway Sandwich
Dinner – Chicken
Wednesday
Breakfast – Oatmeal. Cold Cereal, Fruit, Yogurt
Lunch – Subway Sandwich
Dinner – Pasta + Salad.
Thursday
Breakfast – Big Breakfast McDonalds
Lunch – Leftover Pasta
Dinner – Veggie Burger
Friday
Breakfast – Cereal, Peaches
Lunch – Ramen Noodles, w/ meat and Small Sandwich.
Dinner – Fish (light, little rice)
Saturday Race Day
Toast w/ water
Weight: 249.0