Credits

My Wife – You started getting into shape before I did, you are the person that inspired me first.  Also the support in the meals, supplements and exercise was invaluable.

My Kids – They reminded me how fun having energy is

My Friends

Abbie – You inspired me more than you know

Alison – Thanks for showing me new things like WF and what meals are good.  I opt for fish and veggie burgers sometimes.

Rob – You’re a pain in the rear, and that’s a good thing.

David – Thanks for watching my form, letting me know what supps to take and getting me to bench more then I thought I could.

Matt G – For years I wonder how you did it, its tough, and I appreciate your journey more.

Matt T – Of all the people that read my blog, you kept me the most honest about it.

Fleet Feet – Those shoes, inserts, socks, and gloves define my running now.

My Doctor – Thanks for making sure I did not kill myself.

My Nutritionist – You gave my a lot of information, the most important being weight loss is 80% nutrition.  I will carry that on.  Good luck with your new child.

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