My Weight Loss

Yesterday I ran 1/2 mile and walked 3 1/2, kind of long.  I thing it would be easier to split it up.  So I will try the first 2 miles in the morning and another 2 miles in the evening. 

I remember run the entire 4 miles and hope I can get to that level by end of year.

Also I decided to standardize on a morning weigh in, 3 peices of clothing, shirt, short, underwear.   After.. er… my morning drop off of the “kids” and I don’t mean the 2 boys and 2 girls I have.

Today’s weigh in 296.5 (how did it go up overnight, whatever, its the trend not the weight right?)

I placed two 25 lbs bag rice on the scales and the Digital One showed 51lbs and the Analog one went to 45 lbs.  So It looks like the Analog one will get used when I need to lose 10 lbs suddenly.

For now the Digital one will be the official scale.

Morning Weight of today is 295.4 late weigh in though cause was in church.