Normally I do a morning run with a evening gym workout. But I had to go to Canada so I did a four plus
Time 49:02
Pretty slow but within parameters.
Anyway tomorrow I will run the park. Let’s see how I do, taking it easy though since I got the official 5k on Sunday.
Weight: 250.0
Talk about tired. I took an ambien to try and get my body to follow a normal sleep cycle.
This morning I felt like it did not complete its goal.
I may take it again tonight. Anyway, today is a rest day. So I did a nice easy run.
One lap timed out to 15:39.42 pretty sad.
Finally, today is the 11 month mark. Interesting.
Weight: 249.6
Yesterday I could not make it. I had to go home early from work and I slept.
Thus I missed my gym workout.
But I did make some of it up today, after burning about 740 calories on the treadmill and over 300 on the elliptical, I decided to use the dumbells and work my chest.
Not a full workout like what I would have had at the gym but enough.
I jumped on the scale at work and wow, was at 245
Too bad, this is the official weight
Weight: 250.8
Couldn’t sleep last night, I know today is going to be a rough one but I know I have a presentation to do today.
At least I got out and ran,
Time: 25:19.61
Then got gym workout tonight. I should be exhausted by tonight.
Weight: 250.8
Well, ran a 5k, based on the feel of the run I swear I thought I broke my record. To my surprise I did not.
Pretty bummed.
Time: 37:35
Well, may next time. But the rest was badly needed. My psyche may have taken a hit, but my my physical being needed healing.
At least I proved my weight was an anomoly yesterday.
Weight: 252.2
I don’t know why I was so lethargic today. I slept well.
Anyway, after church took a nap and went to party and got home late.
Could only to some quick pushups and situps .
Weight is no surprise, I would say it is an anomaly. It will go down. It was right after dinner.
Weight: 259.0
Just did pushups and situps today. Had a nice long run planned, but sometimes stuff happens, and it stays private.
Weight: 254.2
I don’t know if its the air quality, tired, lazy, or fear of the long running, but I certainly am not running at peak performance.
I did a 2 lap this morning and came in at 27:02.62, within parameters but I wish I could have done better. Maybe I really should have taken time yesterday to truly rest instead of attempting a fast run.
Anyway I pulled up the Army Physical Fitness Test yesterday while I was on the bus
http://usmilitary.about.com/od/army/a/afpt.htm
I think I will make it a goal to be able to pass that test.
Weight: 249.4
Alright, today was supposed to be a light day, but I wanted to see what my legs could do for speed (vs distance) so after work I tried to run as fast as I could for 1 lap (which is a little more than a mile), I thought I would’ve done better then I did but I had a hard time breathing. Worse than usual. Cause after the run I was coughing up some gunk.
I think if I had full lung capacity I would have done better than what I did. Maybe even crack 10 minutes. Anyway my time was 10:53.78. Not disappointing but I thought I could do better, like studying hard for an exam but just got the wrong questions asked during the exam and scored a B+ vs a solid A.
Weight: 251.0
Still dread my workouts. I wonder when this dread will stop because it sure hurts my desire.
Anyway, did pretty good regardless. I ran a 5k in decent time.
Time: 36:41
5 seconds short of beating the record.
Tomorrow is a rest day, normally I take an easy run. I think for my one lap, I am going to push… hard.
Interesting number for the weight. I think this is the first time I hit it on the nose.
Weight: 250.0