{"id":1162,"date":"2010-06-27T00:01:41","date_gmt":"2010-06-27T07:01:41","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?page_id=1162"},"modified":"2010-06-27T00:06:52","modified_gmt":"2010-06-27T07:06:52","slug":"before-and-after","status":"publish","type":"page","link":"https:\/\/www.lazyplayer.com\/blog\/?page_id=1162","title":{"rendered":"Before and After"},"content":{"rendered":"<p><strong>From 1\/2 Mile to 1\/2 Marathon<\/strong><\/p>\n<p>Up until now I never posted a picture of me.\u00a0 But here goes a before and after<\/p>\n<div id=\"attachment_1163\" style=\"width: 293px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.lazyplayer.com\/blog\/wp-content\/uploads\/2010\/06\/June-2009.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1163\" class=\"size-full wp-image-1163\" title=\"June 2009\" src=\"http:\/\/www.lazyplayer.com\/blog\/wp-content\/uploads\/2010\/06\/June-2009.jpg\" alt=\"Me June 2009\" width=\"283\" height=\"357\" \/><\/a><p id=\"caption-attachment-1163\" class=\"wp-caption-text\">June 2009 Maui Class Reunion<\/p><\/div>\n<p>Weight 300<br \/>\nWaist 44<br \/>\nCannot run 1 mile<br \/>\nStruggle to Climb the L<br \/>\nWeight Lifting, what that<\/p>\n<div id=\"attachment_1164\" style=\"width: 395px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.lazyplayer.com\/blog\/wp-content\/uploads\/2010\/06\/June-2010.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1164\" class=\"size-full wp-image-1164\" title=\"June 2010\" src=\"http:\/\/www.lazyplayer.com\/blog\/wp-content\/uploads\/2010\/06\/June-2010.jpg\" alt=\"June 2010\" width=\"385\" height=\"429\" \/><\/a><p id=\"caption-attachment-1164\" class=\"wp-caption-text\">June 2010 Seattle Rock and Roll Marathon<\/p><\/div>\n<p>Weight: 245<br \/>\nWaist: 38 (maybe, shorts was lose though)<br \/>\nFinish 1\/2 Marathon<br \/>\nWas able to bench 225<\/p>\n<p>The before and after is pretty good but the &#8220;in between&#8221; is awesome.<\/p>\n<p>The gout, asthma, plantar fasciitis, I had a lot of hurdles to overcome.<\/p>\n<p>One last note&#8230;. I not done&#8230; follow the next chapter in this saga at www.apolonio.com\/blog<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From 1\/2 Mile to 1\/2 Marathon Up until now I never posted a picture of me.\u00a0 But here goes a before and after Weight 300 Waist 44 Cannot run 1 mile Struggle to Climb the L Weight Lifting, what that &hellip; <a href=\"https:\/\/www.lazyplayer.com\/blog\/?page_id=1162\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/pages\/1162"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1162"}],"version-history":[{"count":6,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/pages\/1162\/revisions"}],"predecessor-version":[{"id":1170,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/pages\/1162\/revisions\/1170"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}