{"id":10,"date":"2009-06-23T08:44:53","date_gmt":"2009-06-23T15:44:53","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=10"},"modified":"2009-07-12T09:37:19","modified_gmt":"2009-07-12T16:37:19","slug":"one-long-run-today","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=10","title":{"rendered":"One long run today"},"content":{"rendered":"<p>A day after I said I will split my workouts, I go ahead and do a 4 miles in the morning.<\/p>\n<p>Shoulder hurts, not sure why, also I think a cold is creeping in. I need to squash it with OJ.<\/p>\n<p>Weight: 295.4 Yay went down a tick. But still within deviation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A day after I said I will split my workouts, I go ahead and do a 4 miles in the morning. Shoulder hurts, not sure why, also I think a cold is creeping in. I need to squash it with &hellip; <a href=\"https:\/\/www.lazyplayer.com\/blog\/?p=10\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":1,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10\/revisions"}],"predecessor-version":[{"id":72,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/10\/revisions\/72"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}