{"id":1025,"date":"2010-05-21T23:12:39","date_gmt":"2010-05-22T06:12:39","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=1025"},"modified":"2010-05-21T23:12:39","modified_gmt":"2010-05-22T06:12:39","slug":"went-to-canada-today","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=1025","title":{"rendered":"Went to Canada Today"},"content":{"rendered":"<p>Normally I do a morning run with a evening gym workout.\u00a0 But I had to go to Canada so I did a four plus<\/p>\n<p>Time 49:02<\/p>\n<p>Pretty slow but within parameters.<\/p>\n<p>Anyway tomorrow I will run the park.\u00a0 Let&#8217;s see how I do, taking it easy though since I got the official 5k on Sunday.<\/p>\n<p>Weight: 250.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Normally I do a morning run with a evening gym workout.\u00a0 But I had to go to Canada so I did a four plus Time 49:02 Pretty slow but within parameters. Anyway tomorrow I will run the park.\u00a0 Let&#8217;s see &hellip; <a href=\"https:\/\/www.lazyplayer.com\/blog\/?p=1025\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1025"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1025"}],"version-history":[{"count":1,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1025\/revisions"}],"predecessor-version":[{"id":1026,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1025\/revisions\/1026"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}