{"id":1027,"date":"2010-05-22T09:24:39","date_gmt":"2010-05-22T16:24:39","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=1027"},"modified":"2010-05-22T09:31:00","modified_gmt":"2010-05-22T16:31:00","slug":"warm-up-run-for-5k-tomorrow","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=1027","title":{"rendered":"Warm up run for 5k tomorrow"},"content":{"rendered":"<p>So I am in Canada, I ran Central once, its a little more than 2 miles, also it was a bit modified due to some construction.<\/p>\n<p>Looks like it was 2.5118<\/p>\n<p>So says google<\/p>\n<p>http:\/\/www.gmap-pedometer.com\/?r=3057584<\/p>\n<p>Time: 26:29.50<\/p>\n<p>I think I could have done better, wrong shoes, had to stop to tie them twice, also had to use bathroom.\u00a0 Unlike at home where I have to run 2 laps and can &#8220;pinch it&#8221; if I needed to, I had to run the whole thing and get home so I can let mother nature to its thing.<\/p>\n<p>No scale no weigh in.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So I am in Canada, I ran Central once, its a little more than 2 miles, also it was a bit modified due to some construction. Looks like it was 2.5118 So says google http:\/\/www.gmap-pedometer.com\/?r=3057584 Time: 26:29.50 I think I &hellip; <a href=\"https:\/\/www.lazyplayer.com\/blog\/?p=1027\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1027"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1027"}],"version-history":[{"count":3,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1027\/revisions"}],"predecessor-version":[{"id":1029,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1027\/revisions\/1029"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}