As usual, Wednesday is my 1000 calorie workout day.\u00a0\u00a0 But I did try a new supplement called NoXplode.\u00a0 After my 1000 calorie workout I did some arm workouts because on Friday I will cut my gym workout short (not too short).<\/p>\n
Anyway, I think it was the first time my arms cramped up.\u00a0 Also, it was weird in that I wanted to actually workout more but my body was saying “enough already.”<\/p>\n
Another factor was that I took the bus and that usually adds another 2 mile walk to my day.<\/p>\n
Finally on top of that, I ran 1 lap with my son and walked another lap.<\/p>\n
I should sleep well tonight.<\/p>\n
Weight: 247.8<\/p>\n","protected":false},"excerpt":{"rendered":"
As usual, Wednesday is my 1000 calorie workout day.\u00a0\u00a0 But I did try a new supplement called NoXplode.\u00a0 After my 1000 calorie workout I did some arm workouts because on Friday I will cut my gym workout short (not too … Continue reading