{"id":1054,"date":"2010-05-28T19:36:08","date_gmt":"2010-05-29T02:36:08","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=1054"},"modified":"2010-05-28T19:44:29","modified_gmt":"2010-05-29T02:44:29","slug":"omg","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=1054","title":{"rendered":"OMG"},"content":{"rendered":"

Oh My God, I did it.<\/p>\n

Within a year 1 went from 1\/2 mile to 1\/2 marathon<\/p>\n

I just finished an incredible run<\/p>\n

Here is the breakdown of my run<\/p>\n

Start Time 3:45:00<\/p>\n

    \n
  1. 4+ 48:44<\/li>\n
  2. 4+ 52:26<\/li>\n
  3. 4+ 56:40<\/li>\n
  4. 1 lap 17:23.60<\/li>\n<\/ol>\n

    End Time: 6:42:11<\/p>\n

    I redid the gmap for the 4+ and 1 lap<\/p>\n

    Here is the 4+
    \nhttp:\/\/www.gmap-pedometer.com\/?r=3765121<\/a><\/p>\n

    \"FourPlus\"<\/a>

    Four Plus Route<\/p><\/div>\n

    Here is the 1 lap
    \n    http:\/\/www.gmap-pedometer.com\/?r=3765125<\/a><\/p>\n

    \"OneLap\"<\/a>

    One Lap Around Renton Tech<\/p><\/div>\n

    So I ran the FourPlus 3 times and the One Lap once.<\/p>\n

    Here is what google says they are<\/p>\n

    \"\"<\/a>

    GMAP Four Plus<\/p><\/div>\n

    \"gmaponelap\"<\/a>

    GMAP One Lap<\/p><\/div>\n

    \u00a0So (3 x 4.3) + 1.1 = 14 Miles<\/p>\n

    Start Time was 3:45:00 End Time was 6:42:11<\/p>\n

    If my math is right that is 2 hours 57 minutes 11 Seconds<\/p>\n

    Plug it into the calculator, 12.65 minutes a mile.\u00a0 Look at that last lap though.\u00a0 I was dying.<\/p>\n

    Glad I did it, I know I can finish the marathon.\u00a0 Now I can just go back down to 8 miles a Satuday.<\/p>\n

    It is worthwhile noting, I am superexhausted right now, I had absolutely nothing left for that final mile.\u00a0 Now that I am home, I barely can walk.\u00a0 Tomorrow will be interesting.<\/p>\n

    Before the run I weighed in at 252 but I know what I lost was mostly water.<\/p>\n

    Milestone for Distance and for Weight<\/p>\n

    Weight: 243.8<\/p>\n","protected":false},"excerpt":{"rendered":"

    Oh My God, I did it. Within a year 1 went from 1\/2 mile to 1\/2 marathon I just finished an incredible run Here is the breakdown of my run Start Time 3:45:00 4+ 48:44 4+ 52:26 4+ 56:40 1 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,7,4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1054"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1054"}],"version-history":[{"count":7,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1054\/revisions"}],"predecessor-version":[{"id":1062,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1054\/revisions\/1062"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}