I thought I was going to struggle on two Four Plus that I was running.\u00a0 I actually did pretty well.\u00a0 One of those days I dread going out, but the weather was nice, just got that lazy feeling.\u00a0 Shook it all out after the first mile, and in the end, I was thinking I could do another lap.<\/p>\n
Started 10:43:00<\/p>\n
Lap 1: 48:22
\nWhich is about an 11 minute 15 second mile.\u00a0 Not bad\u00a0 In fact there were two relatively long lights that hurt my time.<\/p>\n
Lap 2 49:25
\nWhich is about an 11 minute 30 second mile.\u00a0 I didn’t think I was going to crack 50 minutes, but I did have a burst left in the end.<\/p>\n
Final Time 12:21:53
\nWhich means I ran 8.6 miles in 98 minutes 53 seconds w\/ slight break making my pace 11 minutes 3 seconds.<\/p>\n
Walk Lap 3 25:58.06
\nNice slow cooldown walk.\u00a0 I finished my entire workout at 12:49:17 meaning I was on the road for 2 hours 6 minutes 17 seconds.\u00a0 For a grand total 9.7 miles at a 13 minute 1 second pace.\u00a0 Although I think of it as unfair to include the cool down walk because that is what it supposed to do.\u00a0 Bring you down safely.<\/p>\n
Absolutely no worried about my weight at this stage.
\nWeight: 249.0<\/p>\n","protected":false},"excerpt":{"rendered":"
I thought I was going to struggle on two Four Plus that I was running.\u00a0 I actually did pretty well.\u00a0 One of those days I dread going out, but the weather was nice, just got that lazy feeling.\u00a0 Shook it … Continue reading