{"id":1097,"date":"2010-06-11T19:01:34","date_gmt":"2010-06-12T02:01:34","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=1097"},"modified":"2010-06-11T19:01:57","modified_gmt":"2010-06-12T02:01:57","slug":"rockin-w-noxplode","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=1097","title":{"rendered":"Rockin w\/ noxplode"},"content":{"rendered":"<p>I had to get work early today for part 2 of my class.<\/p>\n<p>Did pretty good, was interesting.\u00a0 But unlike yesterday, I took some noxplode before my workout.\u00a0 WOW, it sure does work.\u00a0 Burned more than 500 calories on the treadmill and elliptical (I think 326, and 225 respectively).<\/p>\n<p>I also blew up on the sitting bench machine.\u00a0 I never did the max on that machine.\u00a0 Until today.\u00a0 That qualifies as a milestone.<\/p>\n<p>Finally when I got home, I ran an easy mile, son made me proud by jamming the first mile.\u00a0 We hope he gets to 3 laps (about a 5k) by end of summer.<\/p>\n<p>Weight: 250.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had to get work early today for part 2 of my class. Did pretty good, was interesting.\u00a0 But unlike yesterday, I took some noxplode before my workout.\u00a0 WOW, it sure does work.\u00a0 Burned more than 500 calories on the &hellip; <a href=\"https:\/\/www.lazyplayer.com\/blog\/?p=1097\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1097"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1097"}],"version-history":[{"count":3,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1097\/revisions"}],"predecessor-version":[{"id":1100,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1097\/revisions\/1100"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}