So I got a week left.\u00a0 Kinda of sad, but it is a new beginning.<\/p>\n
Before I elaborate more on the future, I want to cover what I did today.<\/p>\n
This morning before went to work I ran 2 4+, I deliberately paced myself.<\/p>\n
This was more of a punishment run because I did not run the four plus twice last week Saturday just once.<\/p>\n
I started my run at exactly 6AM.<\/p>\n
My first run was OK, I completed it in 50:44<\/p>\n
My second run I ran it in 51:52<\/p>\n
Overall, including the small break between runs (to reset music, restart stopwatch, and record time) I ran it in 1 hour 43 minutes 34 seconds (end time was 7:43:34) or a pace of 12.04 minutes a mile.<\/p>\n
I can live with that.<\/p>\n
Now for the future<\/p>\n
Next week my schedule changes dramatically, (actually it starts now), I will reduce my running, and increase me rest.\u00a0 Also I will pay strict attention to my diet.<\/p>\n
I will probably hit the gym as usual Tuesday but Friday is completely out.\u00a0 Just a slow jog and a walk.<\/p>\n
Monday my diet switches to strict.<\/p>\n
Past next week.\u00a0 I honestly don’t know.<\/p>\n
My buddy Stephanie said this blog keeps accountability.\u00a0 It is so true.\u00a0 Right now, I am the plan is to close this blog off, and start a new one.\u00a0 I am still flaky between Drupal and WordPress.\u00a0 I need to decide and make it so quick.<\/p>\n
Speaking for WordPress, current version is 2.9.2, after this post I will probably backup and upgrade to 3.0.<\/p>\n
Such a long journey.<\/p>\n
Weight: 247.8<\/p>\n","protected":false},"excerpt":{"rendered":"
So I got a week left.\u00a0 Kinda of sad, but it is a new beginning. Before I elaborate more on the future, I want to cover what I did today. This morning before went to work I ran 2 4+, … Continue reading