Well today is the first day of race week.\u00a0 Also the first day of summer, the first day of my new blog (ah second day but whatever).<\/p>\n
Anyway, I did a 5k today, WOW, I had to look twice and today absolutely qualifies as a milestone.<\/p>\n
Time: 35:05<\/p>\n
To put that into perspective, the fastest I ran the 5k (3 laps which is more than 5k not a real 5k) prior to today was 36:37.\u00a0 How the heck did I shave off over 1 and 1\/2 minutes off my time.\u00a0 Absolutely freaking incredible.\u00a0 I bet if I could breath a little better I would have cracked 35 minutes.<\/p>\n
Workout<\/strong><\/p>\n Tomorrow I will run a Two Lap and do my normal chest workout.<\/p>\n Wednesday I will do a 30 minutes on the treadmill and try to top 500 calories.\u00a0 Then some arm workouts.<\/p>\n Thursday evening will be an easy 1 lap, and 1 walk.<\/p>\n Friday will be 2 lap walk.\u00a0 Plus some push ups and sits ups, and a first, meditation.<\/p>\n Meals<\/strong><\/p>\n Monday Tuesday Wednesday Thursday Friday Saturday Race Day Weight: 249.0<\/p>\n","protected":false},"excerpt":{"rendered":" Well today is the first day of race week.\u00a0 Also the first day of summer, the first day of my new blog (ah second day but whatever). Anyway, I did a 5k today, WOW, I had to look twice and … Continue reading
\nDinner – Whatever, but limit plate size.<\/p>\n
\nBreakfast – BPJ Sandwich, Fruit, Yogurt
\nLunch – Subway Sandwich
\nDinner – Chicken<\/p>\n
\nBreakfast – Oatmeal. Cold Cereal, Fruit, Yogurt
\nLunch – Subway Sandwich
\nDinner – Pasta + Salad.<\/p>\n
\nBreakfast – Big Breakfast McDonalds
\nLunch – Leftover Pasta
\nDinner – Veggie Burger<\/p>\n
\nBreakfast – Cereal, Peaches
\nLunch – Ramen Noodles, w\/ meat and Small Sandwich.
\nDinner – Fish (light, little rice)<\/p>\n
\nToast w\/ water<\/p>\n