So time for a little reflection since I am closing in on the 1 month mark.<\/p>\n
First off, after today’s weigh in, I am losing about 2.9 lbs a week.\u00a0 I hope to sustain that (or even exceed it) at least till my son gets back from Hawaii in exactly 3 weeks.<\/p>\n
Second, another thing I am noticing is that I am ignoring other aspects of my life, my finances and my business.\u00a0 I do still give time to my family.\u00a0 But at some point I am going to have to return time to other parts of my life.<\/p>\n
Third, I sleep well.\u00a0 No need for ambien.<\/p>\n
Finally, I been going hard, I wonder when I will have to let my body really rest and get a chance to heal.<\/p>\n
Today’s workout was good, I did a 1+3 again.\u00a0 I recall somewhere that longer workouts burn fat.\u00a0 I am researching it more to see what the best course is to burn fat.<\/p>\n
For now<\/p>\n
Weight: 283.8<\/p>\n","protected":false},"excerpt":{"rendered":"
So time for a little reflection since I am closing in on the 1 month mark. First off, after today’s weigh in, I am losing about 2.9 lbs a week.\u00a0 I hope to sustain that (or even exceed it) at … Continue reading