I been pushing pretty hard lately so I think I’ll cut my body some slack and rest it a bit today.<\/p>\n
This morning I did try to run a 1+1 but ended up doing a 1\/2 + 1\/2 because I had to use the bathroom again.<\/p>\n
It’s OK I will still get my 10000 steps in because I still have to walk to the bus stop which adds 2 more miles.\u00a0\u00a0 Also will add some pushups and situps later.<\/p>\n
Tomorrow I may do the same workout I did yesterday which is a 1+1 in the AM, 1 hour gym, and a +2 evening.<\/p>\n
Thursday I will go in late because I have to stay late which will make a 1+3 appropriate.<\/p>\n
Friday I will do the same workout as Mon and Wed this week.<\/p>\n
I am not too worried about my weight, I know it can drop with a good long workout and a drank a lot of water yesterday.<\/p>\n
Weight: 287.4<\/p>\n","protected":false},"excerpt":{"rendered":"
I been pushing pretty hard lately so I think I’ll cut my body some slack and rest it a bit today. This morning I did try to run a 1+1 but ended up doing a 1\/2 + 1\/2 because I … Continue reading