Wow, I am so excited, I hit another milestone.\u00a0 I ran the 1+3 route in less than 1 hour.\u00a0 So technically it wasn’t a 1+3, it was more a 2+1+1 where I ran 2 miles, walked 1, and ran 1.<\/p>\n
I know I started my route at 7:40 (even a little after that) because I was carrying my blackberry.\u00a0 After the 3rd mile I was thinking, if I kick it into gear I may be able to beat the 70 minutes I ran last time.<\/p>\n
But as I was closing in on the finish line, I noticed if I pushed it more I could actually beat 60 minutes.<\/p>\n
I passed the finish line at 8:39.<\/p>\n
So what does this milestone show?\u00a0 That I will be able to do those 4 mile lunch hour runs again.<\/p>\n
Finally, the proverbial icing on the cake is my weigh in, which IIRC is a record since this blog started.<\/p>\n
Weight: 283.4<\/p>\n","protected":false},"excerpt":{"rendered":"
Wow, I am so excited, I hit another milestone.\u00a0 I ran the 1+3 route in less than 1 hour.\u00a0 So technically it wasn’t a 1+3, it was more a 2+1+1 where I ran 2 miles, walked 1, and ran 1. … Continue reading