So in 15 days my son returns, I indicated that it would be awesome if I was at 275 when he gets back.\u00a0 Those plans were dashed when for some strange reason the scale popped to 288 earlier this week.<\/p>\n
I think today’s weigh in is an accurate reading of where I should be.\u00a0 In order to crack that 280 barrier, I am going to seriously have to up my workout and lower my intake.<\/p>\n
So here’s why the next 26 hours will be interesting.\u00a0 This afternoon I have a gym workout.\u00a0 I think this time I’ll make it an extended workout.\u00a0 Instead of the usual hour, I am going to add another 1\/2 and still to an evening walk.<\/p>\n
Tomorrow morning I will do a 1+3 (I don’t think I will beat yesterday’s numbers).\u00a0 I will still eat breakfast, lunch and dinner though.\u00a0 But I will also keep myself hydrated.\u00a0 I will try to drink 1 1\/2 gallons of water between now and tomorrows weigh in so water weight loss will not skew the results.<\/p>\n
Weight: 284.4<\/p>\n","protected":false},"excerpt":{"rendered":"
So in 15 days my son returns, I indicated that it would be awesome if I was at 275 when he gets back.\u00a0 Those plans were dashed when for some strange reason the scale popped to 288 earlier this week. … Continue reading