{"id":159,"date":"2009-08-01T19:33:43","date_gmt":"2009-08-02T02:33:43","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=159"},"modified":"2009-08-01T19:35:54","modified_gmt":"2009-08-02T02:35:54","slug":"canadian-miles-are-longer-than-us-miles","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=159","title":{"rendered":"Canadian Miles are Longer than US Miles"},"content":{"rendered":"

So my last post was about 35 hours ago.\u00a0\u00a0 Yesterday was a sharp contrast to today.<\/p>\n

Yesterday I went to bed at 3:30AM and got up at 7AM.\u00a0 I ran a 1+3, then had some cereal for breakfast.<\/p>\n

During the day I skipped lunch and had yogurt instead.\u00a0 In the after noon I worked out at the gym for an hour.<\/p>\n

I still had some fair energy when I got home.\u00a0 But after a light dinner I was really beat.\u00a0 I knew also that we had to drive 3 hours from Seattle to Vancouver.\u00a0 Mercifully my wife drove the first 2 hours and I was spared.<\/p>\n

So you can see Friday was pretty brutal.\u00a0 What the opposite Sat, I slept in, we did go to Elizabeth Park so the kids could get wet, but when I got home, I slept some more.<\/p>\n

\n
\n
\"Route<\/a><\/dt>\n
Route I run when in Vancouver BC<\/dd>\n<\/dl>\n

I did do a pretty decent route.\u00a0 Twice in fact.\u00a0 Which was nearly 5 miles.\u00a0<\/p>\n

I treated it like a 1+3 where I just ran the first mile.\u00a0<\/p>\n

But the interesting with that first mile is that a lot of it is on gravel.\u00a0 I could not run fast, also I felt like I was running on wet pavement where my traction was not great.\u00a0 Kind of like running the opposite direction on an escalator.<\/p>\n

So it did feel like the route was longer than it should have been.\u00a0<\/p>\n

Finally, based on my mp3 player I was running longer time wise.<\/p>\n

Not sure my route tomorrow.<\/p>\n

Also no weigh in today… I am so curious what it will be on Tuesday when I will be able to do an official weigh in.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

So my last post was about 35 hours ago.\u00a0\u00a0 Yesterday was a sharp contrast to today. Yesterday I went to bed at 3:30AM and got up at 7AM.\u00a0 I ran a 1+3, then had some cereal for breakfast. During the … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/159"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=159"}],"version-history":[{"count":4,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/159\/revisions"}],"predecessor-version":[{"id":163,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/159\/revisions\/163"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}