{"id":19,"date":"2009-06-27T09:24:05","date_gmt":"2009-06-27T16:24:05","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=19"},"modified":"2009-07-17T09:01:16","modified_gmt":"2009-07-17T16:01:16","slug":"after-one-week","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=19","title":{"rendered":"After one week&#8230;"},"content":{"rendered":"<p>So I weighed in again, its been seven days, and I am at 292.2.<\/p>\n<p>Yeah it is a .2 gain from yesterday.\u00a0 But I did have a decent sized plate of spaghetti.\u00a0 Still got to eat.\u00a0 Two Saturdays from now, I will be disappointed if I am not below 290 permanently.<\/p>\n<p>Although I am running 1\/2 mile and walking 3.5, the main mechanism for losing weight is limiting portion size.<\/p>\n<p>This cold is slowing me down some.\u00a0 I need to get it checked out Monday.<\/p>\n<p>To Recap<\/p>\n<p>Weight: 292.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So I weighed in again, its been seven days, and I am at 292.2. Yeah it is a .2 gain from yesterday.\u00a0 But I did have a decent sized plate of spaghetti.\u00a0 Still got to eat.\u00a0 Two Saturdays from now, &hellip; <a href=\"https:\/\/www.lazyplayer.com\/blog\/?p=19\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/19"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19"}],"version-history":[{"count":2,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/19\/revisions"}],"predecessor-version":[{"id":112,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/19\/revisions\/112"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}