{"id":208,"date":"2009-08-16T11:21:25","date_gmt":"2009-08-16T18:21:25","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=208"},"modified":"2009-08-16T11:21:25","modified_gmt":"2009-08-16T18:21:25","slug":"try-some-new-supplements","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=208","title":{"rendered":"Try some new supplements"},"content":{"rendered":"

I have been juggling the thought of adding protein supplements to my diet and training and the last two gym sessions got me concerned because it showed my how weak I am.\u00a0 The bench press and curls I been doing was pretty sad.\u00a0 Also when on the drive home I noticed my arms are not quite shaking but they do feel weak, so my muscles are pretty torn and from what multiple sources (friends, coworkers, and relatives) I need to take a protein supplement to heal.<\/p>\n

I am not sure if now is the time to introduce it, but another thing I been told is you need muscle to burn fat.\u00a0 The concern that there is mixed feedback from people on if it would make me gain weight or not.<\/p>\n

So I was thinking, why the hell not.\u00a0 Hey this blog will track my usage and its results.\u00a0 Hey, I have been taking the Lipo 6 and it looks like it is helping.<\/p>\n

Off to GNC I went to get some information and to by a protein drink.\u00a0 While I was there I was reminded that I needed some vitamins because I was running out of the one I was taking.<\/p>\n

\"Diet

Diet Supplements<\/p><\/div>\n

After a few minutes with the GNC associate I decided on on AMP (Advanced Muscle Performance) Amplified Wheybolic Extreme 60.\u00a0 It was kind of pricey compared to others so I also purchased a 2lb jar of GNC Pro Performance 100% Whey Protein.<\/p>\n

For vitamins a purchased Mega Men Sport Premium Performance Multivitamin.<\/p>\n

I’ll be giving the AMP a try first.\u00a0 What I purchased was simply a 1 week supply.\u00a0 The directions say take 3 scoops in a 12 oz glass of cold water after my workout.\u00a0 But the GNC associate said its OK to take 1 scoop instead.<\/p>\n

So on my non-gym days I will take 1 scoop after my run.<\/p>\n

On gym days I will take 1 scoop before and 1 scoop after my workout.<\/p>\n

I’m guessing that will last me about 2 weeks depending on if I increase my anerobic workout.<\/p>\n

After that is all consumed, I will switch to the cheaper stuff which both my wife and I share.\u00a0 When that is all gone we will decide what to use moving forward.<\/p>\n

I quick search on the Internet showed excellent reviews for the AMP.<\/p>\n","protected":false},"excerpt":{"rendered":"

I have been juggling the thought of adding protein supplements to my diet and training and the last two gym sessions got me concerned because it showed my how weak I am.\u00a0 The bench press and curls I been doing … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/208"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=208"}],"version-history":[{"count":4,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/208\/revisions"}],"predecessor-version":[{"id":213,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/208\/revisions\/213"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}