Last night we had a get together.\u00a0 Yes there was a lot of food and some drinking.\u00a0 I have to admit I did eat more than what I usually do and I also drank a lot.<\/p>\n
Before I run I jumped on the scale and wow was I shocked, 297.\u00a0 Anyway, I noted that a did drink nearly a liter of water.\u00a0 So it could have been water weight.<\/p>\n
I went for my run, I also want to note it is the first time I wore this new knee brace, and I could not run.\u00a0\u00a0 I had the knee brace on my left leg, and my left calf seemed much tighter than my right calf.\u00a0\u00a0\u00a0 I did sweat more than usual though.<\/p>\n
I may do a punishment run\u00a0this evening, maybe I’ll call them equalizers like the exercise we did in high school where the final conditioning workout was inverse to the days practice.\u00a0 The better the practice, the less painful the conditioning workout.\u00a0 It is my wife and I’s 12th anniversary, so we may go out.<\/p>\n
When I got back I did my official weigh in.<\/p>\n
Weight: 294.2<\/p>\n","protected":false},"excerpt":{"rendered":"
Last night we had a get together.\u00a0 Yes there was a lot of food and some drinking.\u00a0 I have to admit I did eat more than what I usually do and I also drank a lot. Before I run I … Continue reading