I went for a normal 1 mile run plus a 1 mile walk this morning.\u00a0 I have been feeling pretty lethargic lately.\u00a0\u00a0<\/p>\n
Anyway, my Aunt in law\u00a0who was staying with us for a couple of months actually went to Toronto for a while to visit her sister.\u00a0 She returns to the West Coast next week and I would like to be under 270 by then.\u00a0 So I have\u00a0nine days to lose 4 pounds.\u00a0 That is a lot, I am not sure I can make it.<\/p>\n
That is that is 14000 above what I consume.\u00a0 If I burn 200 Calories per mile, I need to run a net of 70 miles to meet my goal.\u00a0\u00a0 Yikes.\u00a0<\/p>\n
Luckily I can reduce what I eat to make my goal, I burn about 2500 cal\u00a0per day.\u00a0 If I eat only 1000 Calories per day then I can make it.\u00a0\u00a0 Er… that’s not going to happen.<\/p>\n
I will have to Mix…\u00a05 miles each day would be 1000 and I probably can stick to a 2000 calorie diet.<\/p>\n
That should do it.\u00a0 I already did 2 mile, I still got gym and my evening 2 mile walk for today.<\/p>\n
Weight: 273.6<\/p>\n","protected":false},"excerpt":{"rendered":"
I went for a normal 1 mile run plus a 1 mile walk this morning.\u00a0 I have been feeling pretty lethargic lately.\u00a0\u00a0 Anyway, my Aunt in law\u00a0who was staying with us for a couple of months actually went to Toronto … Continue reading