So here’s a little known thing I haven’t mentioned.<\/p>\n
Since Jan 1st, 2002 I have only missed 1 day of working out.\u00a0 But the lower end workouts were simply pushups and situps.\u00a0 My oh my how long this has been.<\/p>\n
Here is the document I found:<\/p>\n
My goal for 2002
\nRun Marathon #5 (Hopfully Honolulu Marathon)
\nWeight in June 230
\nWeight in December 210
\nAverage 1000 Calories a day
\nLog 1000 Miles running
\n2 Miles 17 Minutes.
\n5 Miles 1 hour<\/p>\n
Log
\nJanuary 1, 2002
\nWeight 258,258,255<\/p>\n
January was what I would call the initiation month.\u00a0 This month my body creaked and did not want to move.\u00a0 I had to break down barriers of lazyness.\u00a0 Luckily I did.\u00a0 They say after 3 weeks it becomes routine, I can confirm this.\u00a0 After 4 weeks 1 mile is nothing.\u00a0 Although weight loss was not spectacular, my level of workout increase was.\u00a0 At the end of the month 1000 Cal per day is achievable.\u00a0 Combined with my BMR of about 2300, I can eat comfortably and still lose weight.<\/p>\n
February 1, 2002
\nWeight 249,252,250<\/p>\n
February I began the month great, I was really cranking out the calories.\u00a0 My endurance was high, unfortunately I tapered off towards the end.\u00a0 This can be catogrized as the endurance month.\u00a0 I would like to reclaim that 1000 Cal per day goal again.\u00a0 During the month of March though, I would like to increase my speed.<\/p>\n
March 2, 2002
\nWeight 246,243,245<\/p>\n
\u00a0Recall in my last unofficial post I was 268.\u00a0 Man I got a LOOONG way to go.<\/p>\n
One final note, I have pictures… but I am not ready to show those yet.<\/p>\n","protected":false},"excerpt":{"rendered":"
So here’s a little known thing I haven’t mentioned. Since Jan 1st, 2002 I have only missed 1 day of working out.\u00a0 But the lower end workouts were simply pushups and situps.\u00a0 My oh my how long this has been. … Continue reading