{"id":249,"date":"2009-08-26T08:58:52","date_gmt":"2009-08-26T15:58:52","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=249"},"modified":"2009-08-26T08:58:52","modified_gmt":"2009-08-26T15:58:52","slug":"body-screaming-i-need-to-listen","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=249","title":{"rendered":"Body Screaming&#8230; I need to listen"},"content":{"rendered":"<p>OK I really put my body through a workout yesterday.\u00a0 I did a 3+1, 1 mile run on the treadmill and 2 miles walking on the treadmill.<\/p>\n<p>Also I did weights.<\/p>\n<p>Now it is screaming for rest.\u00a0 I did a 1\/2 mile run and a 1\/2 mile walk this morning.\u00a0 I am planning to walk at least another mile, maybe 3.<\/p>\n<p>I am actually not too worried about my weight.\u00a0 I have a feeling it is simply bloat.\u00a0 My prediction is that it will work through my system in 48 hours.<\/p>\n<p>Weight: 273.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>OK I really put my body through a workout yesterday.\u00a0 I did a 3+1, 1 mile run on the treadmill and 2 miles walking on the treadmill. Also I did weights. Now it is screaming for rest.\u00a0 I did a &hellip; <a href=\"https:\/\/www.lazyplayer.com\/blog\/?p=249\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/249"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=249"}],"version-history":[{"count":1,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/249\/revisions"}],"predecessor-version":[{"id":250,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/249\/revisions\/250"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}