{"id":265,"date":"2009-09-01T08:37:02","date_gmt":"2009-09-01T15:37:02","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=265"},"modified":"2009-09-01T08:37:02","modified_gmt":"2009-09-01T15:37:02","slug":"morning-workouts-do-change-weight","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=265","title":{"rendered":"Morning workouts do change weight"},"content":{"rendered":"<p>Looks like when I weigh in does matter.\u00a0 Also I do feel like I am getting less bloated.<\/p>\n<p>In the past 2 months I have been weighing in after my morning workout.\u00a0 Yesterday was an exception, I weighed myself before my workout because I was going to work out in the gym.\u00a0 That was pretty high 275.2<\/p>\n<p>Today, I worked out at home by running two miles, and weighed myself after my workout, which I still prefer to do, and that seems more in line of what I think I should weigh.<\/p>\n<p>Also, I would like to note it is a new month, september, I am going to say 2 mile run is now the norm.<\/p>\n<p>Weight: 270.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looks like when I weigh in does matter.\u00a0 Also I do feel like I am getting less bloated. In the past 2 months I have been weighing in after my morning workout.\u00a0 Yesterday was an exception, I weighed myself before &hellip; <a href=\"https:\/\/www.lazyplayer.com\/blog\/?p=265\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/265"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=265"}],"version-history":[{"count":1,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/265\/revisions"}],"predecessor-version":[{"id":266,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/265\/revisions\/266"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}