{"id":267,"date":"2009-09-02T19:50:39","date_gmt":"2009-09-03T02:50:39","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=267"},"modified":"2009-09-02T19:50:39","modified_gmt":"2009-09-03T02:50:39","slug":"delayed-workout-today","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=267","title":{"rendered":"Delayed workout today"},"content":{"rendered":"<p>I can tell my weight really does fluctuate when I workout in the morning.\u00a0 Anyway, I did not workout this morning because my kids started school.<\/p>\n<p>I still weighed in and was heavier than expected.<\/p>\n<p>In the afternoon I did run a 1+3, I actually ran mostly 3 miles.\u00a0 But I did notice when I started, I felt heavy.\u00a0 I wonder if the best conditions for me to run in is in the afternoon when I am hungry.<\/p>\n<p>When I did weigh in this evening, I was certainly heavy. 270<\/p>\n<p>But my official weight is from this morning.<\/p>\n<p>Weight: 272.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I can tell my weight really does fluctuate when I workout in the morning.\u00a0 Anyway, I did not workout this morning because my kids started school. I still weighed in and was heavier than expected. In the afternoon I did &hellip; <a href=\"https:\/\/www.lazyplayer.com\/blog\/?p=267\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/267"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=267"}],"version-history":[{"count":1,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/267\/revisions"}],"predecessor-version":[{"id":268,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/267\/revisions\/268"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}