It is Labor day and I had the day off.\u00a0 So I decided to only do 1 workout.\u00a0 Still it was a 4 mile.\u00a0 This time I hardly walked I ran almost the entire length.\u00a0 So as of right now I am renaming the 1+3 route to the 4+ route.\u00a0 Not that I will always run it from here on out, but I am getting really close.<\/p>\n
Anyway, conditions were better than yesterday and I was a little full from that 1\/2 foot long subway sandwhich.\u00a0 But I think this is a record.\u00a0 My 4+ was run in 52:01.\u00a0 I am going to add a new category and call it Four Plus Time.<\/p>\n
My weight before the run was 270.2.\u00a0 I have 43 days to reach 250.\u00a0 At that rate I need to burn an excess of 1645 calories per day to make.<\/p>\n
Luckily my official weight is closer to yesterday’s weight.<\/p>\n
Weight: 267.2<\/p>\n","protected":false},"excerpt":{"rendered":"
It is Labor day and I had the day off.\u00a0 So I decided to only do 1 workout.\u00a0 Still it was a 4 mile.\u00a0 This time I hardly walked I ran almost the entire length.\u00a0 So as of right now … Continue reading