{"id":291,"date":"2009-09-09T07:57:51","date_gmt":"2009-09-09T14:57:51","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=291"},"modified":"2009-09-09T07:57:51","modified_gmt":"2009-09-09T14:57:51","slug":"slowing-down-a-bit-today","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=291","title":{"rendered":"Slowing down a bit today"},"content":{"rendered":"<p>My body is sore, it is signaling that it needs some rest.\u00a0\u00a0 I don&#8217;t like slowing down because I feel like I am losing this weight loss momentum.\u00a0<\/p>\n<p>But I am starting to understand my body and the aches and pains at this stage means I need rest.\u00a0 I will go to the gym today but I am even considering a light workout, no weights for sure but maybe just a 1 mile run and a 2 mile walk.\u00a0 More than likely I will do a 2 mile run and a low incline and a 2 mile walk.<\/p>\n<p>Weight: 266.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My body is sore, it is signaling that it needs some rest.\u00a0\u00a0 I don&#8217;t like slowing down because I feel like I am losing this weight loss momentum.\u00a0 But I am starting to understand my body and the aches and &hellip; <a href=\"https:\/\/www.lazyplayer.com\/blog\/?p=291\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/291"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=291"}],"version-history":[{"count":1,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/291\/revisions"}],"predecessor-version":[{"id":292,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/291\/revisions\/292"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}