Yesterday, as the day went on, it became clear I needed to rest.\u00a0 As noted, I skipped my morning workout, but in the evening, I did not go to the gym.\u00a0 I just did not feel well.\u00a0 Instead I went home a little early from work, took an hour nap and ran a mile and walked a mile.<\/p>\n
Also I setup gallery photo on my internal server.\u00a0 I looked at some past pics and to be honest I cannot tell if I am losing.\u00a0\u00a0 Based on my weigh in’s, and when the photo’s were taken, I been losing 7 lbs a month.\u00a0 Which is realistic, but won’t get me to my 250 goal by October 20th.\u00a0\u00a0 Worse is it translates to only 84 lbs in 1 year, putting me at about 211 lbs for summer next year, missing my goal by 20 lbs.<\/p>\n
More interesting is that usually your rate of weight loss will deccelarate as your weight drops.<\/p>\n
So is all hope of making weight lost?\u00a0<\/p>\n
Not really, I got couple things going for me.\u00a0 The big one is that I am lifting weights and adding a protein shake to my diet.\u00a0 That does add weight and I’ve never done it on a regular basis before.\u00a0 It is possible that I will start to lose more fat, which is the real goal not weight, as time moves on.<\/p>\n
Another one is that my weigh with my photo’s are not the lowest weight point of the week.<\/p>\n
Finally, I am evolving, both mentally and physically.\u00a0 I am learning what to do and my body is getting better at it.<\/p>\n
Weight: 267.4<\/p>\n","protected":false},"excerpt":{"rendered":"
Yesterday, as the day went on, it became clear I needed to rest.\u00a0 As noted, I skipped my morning workout, but in the evening, I did not go to the gym.\u00a0 I just did not feel well.\u00a0 Instead I went … Continue reading