{"id":305,"date":"2009-09-15T08:16:03","date_gmt":"2009-09-15T15:16:03","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=305"},"modified":"2009-09-18T08:16:24","modified_gmt":"2009-09-18T15:16:24","slug":"workout-schedule","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=305","title":{"rendered":"Workout Schedule"},"content":{"rendered":"

So yesterday’s (actually today’s) late post got me thinking of my workout schedule.<\/p>\n

    \n
  1. Monday – Gym run on Treadmill 4 miles in 1 hour.\u00a0 Add another 2 mile walk.\u00a0 Bus walk suffices.<\/li>\n
  2. Tuesday – 2 mile morning run + Gym chest workout w\/ 2 mile walk either outside or on Treadmill<\/li>\n
  3. Wednesday – Gym run on Treadmill 4 miles in 1 hour.\u00a0 Add another 2 mile walk.\u00a0 Bus walk suffices.<\/li>\n
  4. Thursday – Low workout day. 1 mile run 1 mile walk.<\/li>\n
  5. Friday – Heavy workout day, 4+ AM run, Gym arms workout w\/ 2 mile walk.<\/li>\n
  6. Saturday – 4+<\/li>\n
  7. Sunday – 4+<\/li>\n<\/ol>\n

    Yesterday’s workout was incredible, I think that is the most I ever sweat.\u00a0<\/p>\n

    Weight: 268.4<\/p>\n","protected":false},"excerpt":{"rendered":"

    So yesterday’s (actually today’s) late post got me thinking of my workout schedule. Monday – Gym run on Treadmill 4 miles in 1 hour.\u00a0 Add another 2 mile walk.\u00a0 Bus walk suffices. Tuesday – 2 mile morning run + Gym … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/305"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=305"}],"version-history":[{"count":3,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/305\/revisions"}],"predecessor-version":[{"id":314,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/305\/revisions\/314"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}