Life happens, got duties at work, commitments to my kids education, birthday parties.\u00a0 So I am switching schedules.<\/p>\n
Also, I am on the hook to burn an access of 1500 calories per day.\u00a0 From now till I hit 250, I am going to say that my BMR is 2,300 and a mile run or walk burns 200 calories just to make calculations easier.\u00a0 So if I stick to a 2000 calorie diet plus running or walking 6 miles a day, I should make it.<\/p>\n
But I got some maintenance duties at work, my kids school function and a birthday party to attend.\u00a0 I’ll figure something out.<\/p>\n
This morning I ran a 2 mile (or 2 laps which is more than a mile each) my time was 27:05.23, gonna hit gym later.\u00a0 If I do 3 miles in gym + gym work, that should do it.<\/p>\n
Weight: 262.6<\/p>\n","protected":false},"excerpt":{"rendered":"
Life happens, got duties at work, commitments to my kids education, birthday parties.\u00a0 So I am switching schedules. Also, I am on the hook to burn an access of 1500 calories per day.\u00a0 From now till I hit 250, I … Continue reading