{"id":341,"date":"2009-09-26T12:09:25","date_gmt":"2009-09-26T19:09:25","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=341"},"modified":"2009-09-26T12:09:25","modified_gmt":"2009-09-26T19:09:25","slug":"i-knew-i-could-do-it-i-know-i-can-do-it","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=341","title":{"rendered":"I knew I could do it&#8230; I know I can do it"},"content":{"rendered":"<p>I&#8217;ve been down lately.\u00a0 Like I mentioned yesterday, this is the point where I start tailing off in my workouts.\u00a0 Where I revert back to what brought me here in the first place.\u00a0 I stop watching what I eat.<\/p>\n<p>I know this because<\/p>\n<ul>\n<li>I dread getting on that treadmill.\u00a0 The should call it the dreadmill, not treadmill.\u00a0<\/li>\n<li>My body is getting used to the workouts, not sure\u00a0 if its resisting the weight loss.<\/li>\n<li>Two hours a day, that&#8217;s a lot of time to workout.<\/li>\n<li>Its getting darker, I want to sleep in.<\/li>\n<\/ul>\n<p>Here is my response from my spirit<\/p>\n<ul>\n<li>Listen to music, 3 songs and you&#8217;ve hit that first mile.\u00a0 Change music style occasionally.<\/li>\n<li>That can be a problem, add more stretching, yoga, and weight lifting, reduce the running time.<\/li>\n<li>Two hours a day is not forever.\u00a0 Just till you get to 225, by then you can simply burn an excess of 800 per day instead of 1500 which requires 2 hours a day of workout.<\/li>\n<li>Run right before lunch.<\/li>\n<\/ul>\n<p>Anyway, getting on that scale does two things, curbs my appetite and boosts my morale.\u00a0 I ran a 4+ today, my time was 53:33, not too bad, and weighed in.\u00a0 There was an incredible amount of sweat on my shirt.\u00a0 I weighed in without it\u00a0 which makes it unofficial and I FINALLY cracked 260.\u00a0 I got it at 258.2.\u00a0 True it is unofficial because I did not have a\u00a0 shirt on.\u00a0 So my spirit was low as I push and struggle throught these work outs.\u00a0 But the math is solid, burn 3500 calories, lose a pound.\u00a0 Morale is so good that I feel like pushing harder and cracking the 255 mark by next week which is possible at the unofficial 258.2.<\/p>\n<p>But is it possible with the official weight?\u00a0 I say yes, but it is an outside shot.\u00a0 But very possible, because yes, I did crack 260 official.<\/p>\n<p>Weight: 259.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been down lately.\u00a0 Like I mentioned yesterday, this is the point where I start tailing off in my workouts.\u00a0 Where I revert back to what brought me here in the first place.\u00a0 I stop watching what I eat. I &hellip; <a href=\"https:\/\/www.lazyplayer.com\/blog\/?p=341\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/341"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=341"}],"version-history":[{"count":2,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/341\/revisions"}],"predecessor-version":[{"id":343,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/341\/revisions\/343"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}