Today I worked out in one of our gyms at work.\u00a0 My knees are having a hard time dealing with the pounding.<\/p>\n
After I ran on the treadmill for 15 minutes (burning about 280 Calories), I switched to the stationary bike for 20 minutes and burned only 210 Calories.\u00a0 I realized I burned more calories running so I got up to go on the treadmill and boy did I feel it.\u00a0\u00a0 I barely could walk 3 MPH on the treadmill.\u00a0 I finally loosened up and was able to get to 380 calories.<\/p>\n
This evening I added a mile walk but it was windy and pretty cold.\u00a0 My wind breaker was not doing the trick.<\/p>\n
At this point I don’t know if I can rest my knees and continue to burn 1500 calories in excess per day.<\/p>\n
Weight 263.0<\/p>\n","protected":false},"excerpt":{"rendered":"
Today I worked out in one of our gyms at work.\u00a0 My knees are having a hard time dealing with the pounding. After I ran on the treadmill for 15 minutes (burning about 280 Calories), I switched to the stationary … Continue reading