Today is a two a day workout, I ran a 2 mile this morning, I started out slow as usual but I really did feel my legs picking up the pace.\u00a0 In the end my time was27:32.08 which is decent.<\/p>\n
As time goes on, I feel like slowing down more and more.\u00a0 I don’t feel like I can keep up the intensity, and drawing energy from myself is not enough.\u00a0 Like I said this is the time I usually falter and give up.<\/p>\n
This weekend though I met an old aquaintance, Marlen, that I have not seen for a long time and looks incredible.\u00a0 Marlen has inspired me huge.\u00a0 Marlen, if you are reading this, thank you.<\/p>\n
I want people who have not seen me for a while to be shocked at how much weight I have lost.<\/p>\n
Finally, the scale seems to help, whenever I feel like snacking or not working out, I jump on and reflect on how far I’ve come and not to waste the effort I have put in.<\/p>\n
Weight: 259.8<\/p>\n","protected":false},"excerpt":{"rendered":"
Today is a two a day workout, I ran a 2 mile this morning, I started out slow as usual but I really did feel my legs picking up the pace.\u00a0 In the end my time was27:32.08 which is decent. … Continue reading