{"id":354,"date":"2009-09-30T06:00:55","date_gmt":"2009-09-30T13:00:55","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=354"},"modified":"2009-09-30T06:03:11","modified_gmt":"2009-09-30T13:03:11","slug":"trying-the-bike-again","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=354","title":{"rendered":"Trying the bike again"},"content":{"rendered":"<p>On Monday I went to the gym in the morning.\u00a0 I planned to treadmill 4 miles but ended up mixing it up with the bike. I will try it again today.\u00a0\u00a0 The bike does not provide the same burn rate as the treadmill does for me.\u00a0 Maybe that will change as my muscles get used to a new exercise, but it does work a different set of muscles.\u00a0 Also it is easier on my knees.\u00a0 Finally, something different, shake up my work out a little.<\/p>\n<p>Weight: 258.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On Monday I went to the gym in the morning.\u00a0 I planned to treadmill 4 miles but ended up mixing it up with the bike. I will try it again today.\u00a0\u00a0 The bike does not provide the same burn rate &hellip; <a href=\"https:\/\/www.lazyplayer.com\/blog\/?p=354\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/354"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=354"}],"version-history":[{"count":6,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/354\/revisions"}],"predecessor-version":[{"id":360,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/354\/revisions\/360"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}