{"id":363,"date":"2009-10-01T06:31:06","date_gmt":"2009-10-01T13:31:06","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=363"},"modified":"2009-10-06T20:53:21","modified_gmt":"2009-10-07T03:53:21","slug":"all-dark-run","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=363","title":{"rendered":"All dark run"},"content":{"rendered":"<p>Today is a low workout day and I wanted to give my body 24 hours to rest.\u00a0 So I had to run an early 2 miles.\u00a0 By the time I got back to the house it was 6:20 and it was dark.\u00a0 So the entire run was done without the sun and with artificial light.\u00a0 I did run with a flashlight.<\/p>\n<p>My run was 27:37.16, I thought I was going to have a good time and eased off a bit.\u00a0 It was a mistake because I ended up ruining my chances at getting a new record.<\/p>\n<p>Weight: 256.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today is a low workout day and I wanted to give my body 24 hours to rest.\u00a0 So I had to run an early 2 miles.\u00a0 By the time I got back to the house it was 6:20 and it &hellip; <a href=\"https:\/\/www.lazyplayer.com\/blog\/?p=363\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/363"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=363"}],"version-history":[{"count":2,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/363\/revisions"}],"predecessor-version":[{"id":379,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/363\/revisions\/379"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}