{"id":37,"date":"2009-07-05T11:53:03","date_gmt":"2009-07-05T18:53:03","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=37"},"modified":"2009-07-17T08:55:25","modified_gmt":"2009-07-17T15:55:25","slug":"late-morning-run","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=37","title":{"rendered":"Late Morning Run"},"content":{"rendered":"<p>So its about 11:48 AM, so you could say this is still morning.\u00a0 But I did sleep in to help my body recover.<\/p>\n<p>Anyway I thought the 4th of July plus the weird schedule I had the past few days would have ruined my progress.\u00a0 It kind of did in a way, but the damage is minimal.<\/p>\n<p>But I had a huge workout this morning where I finally got to run that mile uphill.\u00a0 Before the work out I was 289.\u00a0 But after the workout it is interesting, which is the official weight.\u00a0 I will be the first to say that a lot of the weight loss is water weight.<\/p>\n<p>Weight: 286.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So its about 11:48 AM, so you could say this is still morning.\u00a0 But I did sleep in to help my body recover. Anyway I thought the 4th of July plus the weird schedule I had the past few days &hellip; <a href=\"https:\/\/www.lazyplayer.com\/blog\/?p=37\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/37"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37"}],"version-history":[{"count":2,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/37\/revisions"}],"predecessor-version":[{"id":100,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/37\/revisions\/100"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}