Title says it all, I too tired to keep running at peak.\u00a0 Today I have taken the day off from work.\u00a0 I was not going to take the day of from working out, but after my first and only 1 mile run, it was clear me body just could not do it.<\/p>\n
It is evidenced by my mile run 16:05.74<\/p>\n
So I am consciously taking a break.\u00a0\u00a0 Maybe a 2 mile walk this evening.<\/p>\n
What caused this?\u00a0 Couple things, I stated I stopped taking Lipo 6 which gives me energy, my foot hurts because I think my shoes need to be replaced after over 300 miles of travel, I pigged out over the past 3 days, and I am paying the price now, also last night I took an ambien so I could sleep.<\/p>\n
Finally and this one is probably the factor that overrides the rest, I need to take care of some personal things.\u00a0 They just need to be done, and it has been bothering me.\u00a0 It is a bug in the back of my head, that is mentally slowing me down.<\/p>\n
Today is that day I resolve a bunch of those issues.<\/p>\n
Weight: 260.2<\/p>\n","protected":false},"excerpt":{"rendered":"
Title says it all, I too tired to keep running at peak.\u00a0 Today I have taken the day off from work.\u00a0 I was not going to take the day of from working out, but after my first and only 1 … Continue reading