{"id":381,"date":"2009-10-07T10:00:24","date_gmt":"2009-10-07T17:00:24","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=381"},"modified":"2009-10-08T02:42:48","modified_gmt":"2009-10-08T09:42:48","slug":"back-in-the-groove","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=381","title":{"rendered":"Back in the groove"},"content":{"rendered":"<p>Looks like I am back on track, I did have a pretty good gym workout today.<\/p>\n<div id='gallery-1' class='gallery galleryid-381 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.lazyplayer.com\/blog\/?attachment_id=382'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.lazyplayer.com\/blog\/wp-content\/uploads\/2009\/10\/WO20091007-3.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.lazyplayer.com\/blog\/?attachment_id=383'><img loading=\"lazy\" decoding=\"async\" width=\"144\" height=\"150\" src=\"https:\/\/www.lazyplayer.com\/blog\/wp-content\/uploads\/2009\/10\/WO20091007-1.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.lazyplayer.com\/blog\/?attachment_id=384'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"142\" src=\"https:\/\/www.lazyplayer.com\/blog\/wp-content\/uploads\/2009\/10\/WO20091007-2.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Burned over a 1000 calories this morning.<\/p>\n<p>Unfortunately, my weight is still bad.\u00a0 But this was a gym workout and the weigh in was before the workout.\u00a0 We&#8217;ll see tomorrow after my short AM run.<\/p>\n<p>Weight: 260.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looks like I am back on track, I did have a pretty good gym workout today. Burned over a 1000 calories this morning. Unfortunately, my weight is still bad.\u00a0 But this was a gym workout and the weigh in was &hellip; <a href=\"https:\/\/www.lazyplayer.com\/blog\/?p=381\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/381"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=381"}],"version-history":[{"count":4,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/381\/revisions"}],"predecessor-version":[{"id":388,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/381\/revisions\/388"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}