After a tough weekend, I am glad to actually go back to work because it brings in\u00a0a sense of normalcy.<\/p>\n
Last night I tried to walk 2 miles.\u00a0 Couldn’t, mother nature forced me home after the first mile.<\/p>\n
I gained some weight after yesterday’s weigh in.\u00a0 But that is no surprise, that was a 4+ mile run.\u00a0 Today’s weigh in seems more realistic but you need to look at where I started a little more than 2 weeks ago.\u00a0 In about 16 days of working out I have lost\u00a08 lbs.\u00a0 That is unsustainable.\u00a0 I would say half that (4 lbs in 16 days) is possibly sustainable with incredible effort.\u00a0 2 1\/2 lbs in 16 days, that is realistic.<\/p>\n
Weight: 287.2<\/p>\n","protected":false},"excerpt":{"rendered":"
After a tough weekend, I am glad to actually go back to work because it brings in\u00a0a sense of normalcy. Last night I tried to walk 2 miles.\u00a0 Couldn’t, mother nature forced me home after the first mile. I gained … Continue reading