{"id":395,"date":"2009-10-10T14:51:43","date_gmt":"2009-10-10T21:51:43","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=395"},"modified":"2009-10-10T14:53:48","modified_gmt":"2009-10-10T21:53:48","slug":"pretty-good-route-today","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=395","title":{"rendered":"Pretty good route today"},"content":{"rendered":"<div id=\"attachment_396\" style=\"width: 404px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.gmap-pedometer.com\/?r=3057584\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-396\" class=\"size-full wp-image-396  \" title=\"Long Canada 8 Mile Run\" src=\"http:\/\/www.lazyplayer.com\/blog\/wp-content\/uploads\/2009\/10\/Long-Canada-8-Mile-Run.jpg\" alt=\"Long Canada 8 Mile Run\" width=\"394\" height=\"169\" \/><\/a><p id=\"caption-attachment-396\" class=\"wp-caption-text\">Long Canada 8 Mile Run<\/p><\/div>\n<p>I&#8217;m in Canada again today, so I ran a similar route I have been running in the past.\u00a0 This time I went a little farther.\u00a0 I run Central Park twice and walked to a street called Naniamo and back to the starting point.<\/p>\n<p>Google Pedometer says this was an 8.2336 mile route.\u00a0 More than half was running because the run around central park was nearly 5 miles.\u00a0 The segment from Naniamo and back was a walk.<\/p>\n<p>Unfortunately\u00a0I am not near my\u00a0scale today.\u00a0 I am pretty sure I knocked off some significant weight and would have been nice to see.<\/p>\n<p>Speaking of weight, I am going to do a special post or even page regarding fluctating weight.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m in Canada again today, so I ran a similar route I have been running in the past.\u00a0 This time I went a little farther.\u00a0 I run Central Park twice and walked to a street called Naniamo and back to &hellip; <a href=\"https:\/\/www.lazyplayer.com\/blog\/?p=395\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/395"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=395"}],"version-history":[{"count":5,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/395\/revisions"}],"predecessor-version":[{"id":401,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/395\/revisions\/401"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}