{"id":406,"date":"2009-10-12T10:10:16","date_gmt":"2009-10-12T17:10:16","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=406"},"modified":"2009-10-12T10:10:16","modified_gmt":"2009-10-12T17:10:16","slug":"good-gym-workout-today","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=406","title":{"rendered":"Good Gym workout today"},"content":{"rendered":"<p>I worked out in the gym at work this morning, I burned over 1000 calories which is awesome.\u00a0 While I was on the treadmill though I was thinking how my schedule is going to change the next few weeks.<\/p>\n<p>All but my oldest son are leaving for a trip to Hawaii next week.\u00a0 I will work from home a few of those days, but I will not have the good access to a gym like I previously had.<\/p>\n<p>I weighed in after my gym workout to get an unofficial weight.\u00a0 I was shocked it was 251.\u00a0 Unfortunately it is not official.\u00a0 Here it is<\/p>\n<p>Weight: 256.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I worked out in the gym at work this morning, I burned over 1000 calories which is awesome.\u00a0 While I was on the treadmill though I was thinking how my schedule is going to change the next few weeks. All &hellip; <a href=\"https:\/\/www.lazyplayer.com\/blog\/?p=406\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/406"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=406"}],"version-history":[{"count":1,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/406\/revisions"}],"predecessor-version":[{"id":407,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/406\/revisions\/407"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}