Another month has passed and although I have shown improvement, the slowness of my weight loss pace is alarming.\u00a0 At this rate I will not make my goal by end of year of 225.\u00a0 If you take my weight loss for the last month as the rate of weight loss then I will reach 225 by June.\u00a0 Not acceptable.\u00a0\u00a0 I am revising my end of calendar year goal to crack 230 and not be at 225.\u00a0 For example, if by Christmas I reach 229 and gain a little up to 234 then I will say I have reached this milestone.<\/p>\n
There is good news, today’s weight is not my lowest in the month, also I am going to begin seeing a nutritionist, they should be able to help me determine a proper diet.<\/p>\n
I been off Lipo 6 for 3 days and I think I am going through a shock in my system as I feel my heart beating faster.\u00a0 My doctor warned me of this last week.\u00a0 I think it has been exacerbated since I have been off it for couple days.\u00a0 I will begin weening myself off of it now.\u00a0 Tomorrow I will take only 1 pill.<\/p>\n
I ran 2 miles this morning, pretty good pace, I think it is a record, not sure.\u00a0 My time was 24:37.50, but the thing I did notice was that my foot pain was less.\u00a0 The doctor prescribed some ibuprofen and I had my first dose last night.\u00a0 The prior 2 nights I have been taking indemetacin which is harder on my stomache.<\/p>\n
Weight: 258.8<\/p>\n","protected":false},"excerpt":{"rendered":"
Another month has passed and although I have shown improvement, the slowness of my weight loss pace is alarming.\u00a0 At this rate I will not make my goal by end of year of 225.\u00a0 If you take my weight loss … Continue reading