{"id":459,"date":"2009-10-30T19:37:30","date_gmt":"2009-10-31T02:37:30","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=459"},"modified":"2009-10-30T19:37:30","modified_gmt":"2009-10-31T02:37:30","slug":"expect-a-good-run-tomorrow","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=459","title":{"rendered":"Expect a good run tomorrow"},"content":{"rendered":"<p>I ran in the evening today, I ran 2 miles + 1 mile walk.\u00a0 Its weird, I felt good.\u00a0 I almost wish this was a 4+ run.\u00a0 My time was 24:25.32, not too shabby.<\/p>\n<p>I plan to have a good sleep tonight and will get a good stretch out tomorrow morning.\u00a0 I&#8217;ll also hydrate tonight.<\/p>\n<p>My time last week which was a record, was 47:15.\u00a0\u00a0\u00a0 I hope to beat that.\u00a0 Imagine running it in 45 minutes.<\/p>\n<p>Also another bonus, my weight.\u00a0 That&#8217;s a record too.<\/p>\n<p>Weight: 254.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I ran in the evening today, I ran 2 miles + 1 mile walk.\u00a0 Its weird, I felt good.\u00a0 I almost wish this was a 4+ run.\u00a0 My time was 24:25.32, not too shabby. I plan to have a good &hellip; <a href=\"https:\/\/www.lazyplayer.com\/blog\/?p=459\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/459"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=459"}],"version-history":[{"count":2,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/459\/revisions"}],"predecessor-version":[{"id":461,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/459\/revisions\/461"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}