But it did not stop me from setting a new record.<\/p>\n
Conditions were good for a run but a bit cold.\u00a0 I did wear extra clothes and gloves so I am sure that affected me a bit.\u00a0 But I think what affected me the most was some drinking I did last night.\u00a0 It was a little with the intent to help me sleep.<\/p>\n
But the next morning it sure did make me want to use the bathroom.\u00a0 So in that way, it helped me trim some weight. (No I did not barf).\u00a0 But it did run counter to hydrating and the sleep was not all that good.<\/p>\n
Another thing I did before the run was massage my right foot which has plantar fasciitis by rolling it over a relatively heavy galvanized pipe.<\/p>\n
All that resulted in a new record for the 4+, 45:17.\u00a0\u00a0 It was a good run, gmap pedometer says this route is 4.3819 miles, that means I am running my mile in 10 minutes 20 seconds.\u00a0 Not fast considering I have had times when I was running a mile under 7 minutes, but pretty darn good from when I could barely run 1\/2\u00a0 a mile.<\/p>\n
Another milestone is my weight.\u00a0 Huge huge huge.\u00a0 This makes 240 by end of November possible, and 230 by end of year possible as well.<\/p>\n
Weight: 253.0<\/p>\n","protected":false},"excerpt":{"rendered":"
But it did not stop me from setting a new record. Conditions were good for a run but a bit cold.\u00a0 I did wear extra clothes and gloves so I am sure that affected me a bit.\u00a0 But I think … Continue reading