OK, the first workout at the gym at work was not a real workout.\u00a0 More like seeing what the machines could do.<\/p>\n
Today was a little more real.<\/p>\n
After a 10 minute treadmill warm up, I hit the weights.\u00a0 I benched the bar which is only 45 lbs but it was more to work on form.<\/p>\n
I then hit the dips, and finally did some curls.\u00a0 While doing curls my arms started to cramp.\u00a0 Ouch, I guess I need to work into it slower.\u00a0 I really like the gym and need to figure out how I can work it into my schedule.\u00a0 Also will get a book on yoga tomorrow just to see what I need to know.<\/p>\n","protected":false},"excerpt":{"rendered":"
OK, the first workout at the gym at work was not a real workout.\u00a0 More like seeing what the machines could do. Today was a little more real. After a 10 minute treadmill warm up, I hit the weights.\u00a0 I … Continue reading