{"id":506,"date":"2009-11-12T09:58:43","date_gmt":"2009-11-12T16:58:43","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=506"},"modified":"2009-11-12T10:08:57","modified_gmt":"2009-11-12T17:08:57","slug":"feeling-slow-today","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=506","title":{"rendered":"Feeling slow today"},"content":{"rendered":"<p>Today is Thursday which is normally a rest day for me.\u00a0 I did run 2 laps and feel good, but I don&#8217;t think I had the oomph I had the past 4 days.\u00a0 My time was 25:48.38. \u00a0The next 2 days are big ones, where I try to crack my 250 nemesis.<\/p>\n<p>Tomorrow I will do a 4+ before going to work and after work I will to a gym workout.<\/p>\n<p>Friday I will do a 4+ again and hopefully I will break or at least reach 250.<\/p>\n<p>Weight: 254.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today is Thursday which is normally a rest day for me.\u00a0 I did run 2 laps and feel good, but I don&#8217;t think I had the oomph I had the past 4 days.\u00a0 My time was 25:48.38. \u00a0The next 2 &hellip; <a href=\"https:\/\/www.lazyplayer.com\/blog\/?p=506\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/506"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=506"}],"version-history":[{"count":2,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/506\/revisions"}],"predecessor-version":[{"id":508,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/506\/revisions\/508"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}