{"id":525,"date":"2009-11-19T23:13:16","date_gmt":"2009-11-20T06:13:16","guid":{"rendered":"http:\/\/www.lazyplayer.com\/blog\/?p=525"},"modified":"2009-11-20T00:14:01","modified_gmt":"2009-11-20T07:14:01","slug":"the-road-back","status":"publish","type":"post","link":"https:\/\/www.lazyplayer.com\/blog\/?p=525","title":{"rendered":"The Road Back"},"content":{"rendered":"<p>Thursday&#8217;s are normally a rest day, but I know I needed to get back into that groove I was in.<\/p>\n<p>I went again to the gym today and did some chest workout with weights.\u00a0 Before the weights I usually warm up with a run.\u00a0 That run was tough.<\/p>\n<p>But after the workout I did really feel better.\u00a0 Recall the past few days I felt sick.\u00a0 I hope tomorrow morning will be good so I can run.\u00a0\u00a0 But I will work out in the gym again.\u00a0 This time with my buddy Stephanie.<\/p>\n<p>Weight: 253.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thursday&#8217;s are normally a rest day, but I know I needed to get back into that groove I was in. I went again to the gym today and did some chest workout with weights.\u00a0 Before the weights I usually warm &hellip; <a href=\"https:\/\/www.lazyplayer.com\/blog\/?p=525\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/525"}],"collection":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=525"}],"version-history":[{"count":3,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/525\/revisions"}],"predecessor-version":[{"id":528,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/525\/revisions\/528"}],"wp:attachment":[{"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lazyplayer.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}