I went to see a dietician today.\u00a0 It was a real pleasure.\u00a0 I learned quite a bit.<\/p>\n
Here is Some Information I collected<\/p>\n
My Cholestrol Info<\/p>\n
April 09
\nWeight: 305
\nCholestrol: 251
\nTriglicerides: 130
\nHDL: 59
\nLDL: 166<\/p>\n
October 09
\nWeight: 257
\nCholestrol: 213
\nTriglicerides: 85
\nHDL: 62
\nLDL: 134<\/p>\n
From this information, she has determined that I have had good progress.\u00a0\u00a0 Of all the numbers only the LDL is of real concern.\u00a0 It would be good if we can get it down to under 130, and even better if I can get it down to 100.<\/p>\n
She said I should try to get my Fat grams down to 60 g. a day.\u00a0 She also mentioned I could go to a site called Calorie King, to get nutritional information on what I eat.\u00a0 I will begin tracking my weight next week.<\/p>\n
I should get to a BMI of 19.5 to 25 and a fat percentage of 20 to 25.\u00a0\u00a0 The taping method should work best for my situation in calculating fat.<\/p>\n
Finally she recommended F.I.T.T to break through my wall<\/p>\n
F – Frequency, I work out 7 days a week with 2 of those days are double workouts.\u00a0 In a way, I should reduce my workout to get rest.<\/p>\n
I – Intensity, this is how hard I work out, she recommended hills and wind sprints.<\/p>\n
T – Time, how long I work out.\u00a0 I guess I could work out longer.<\/p>\n
T – Type, moving from running to video workouts does change the type of workout.<\/p>\n
Anyway, it was a good day.<\/p>\n
I tried the Julian Michaels video again.\u00a0 It does kick my butt.<\/p>\n
Weight: 253.2<\/p>\n","protected":false},"excerpt":{"rendered":"
I went to see a dietician today.\u00a0 It was a real pleasure.\u00a0 I learned quite a bit. Here is Some Information I collected My Cholestrol Info April 09 Weight: 305 Cholestrol: 251 Triglicerides: 130 HDL: 59 LDL: 166 October 09 … Continue reading